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APRICOTS - protect from anaemia
Some claim that apricots guaranteed the ancient Greeks their longevity. Apricots contain lycopene, a strong antioxidant, which by controlling free radical damage can help slow down the aging process. Moreover, they contain a great deal of beta-carotene. Four apricots meet the daily requirements for vitamin A. They have a beneficial effect on the skin and sight. Dried apricots are thought to be by far the most alkaline-producing fruit of the world. They are useful in reducing hyperacidity. Rich in potassium, boron, iron, and fiber, they help prevent hypertension, coronary disease, anaemia, constipation and cancer.
PRUNES - help digestion
They are well-known for their purgative properties due to their high fiber content. It is enough to eat three plums a day to get rid of tiresome constipation. Sorbitol, natural sugar contained in dried fruit enhance bile production which aids in digestion. Moreover, plums are an excellent source of beta-carotene, vitamins C and E, the substances of anti-cancer properties. Being rich in iron, phosphorus, calcium, magnesium and B vitamins, they may be a perfect snack for vegetarians and people with anaemia.
PEARS - help digestive truck de-acidification
They are rich in potassium, magnesium, iron as well as fiber and anti-cancer components. Due to the compounds of alkaline-producing properties they make an ideal supplement to meat acidifying our organism.
They contain a great number of pectin compounds, it is soluble fiber – up to 10g in 100g of dried fruit. Pectins improve digestion, clear away undigested food remains, neutralize toxic substances and reduce the cholesterol level. They heal indigestion and reduce stomach and intestinal irritations. Apples contain a high level of quertecin, a very strong antioxidant, which controls free radical damage and protect our blood vessels in a similar way a layer of Teflon protects a frying pan. It does not allow anything to stick to them, thus protecting us from artherosclerosis. Moreover, apples improve blood circulation and strengthen the heart.
FIGS - improve metabolism
They possess the highest level of fiber of all dried fruit – as much as 13g in 100g that make them ideal for persons suffering from constipation. Moreover, they contain a large amount of calcium, potassium and B vitamins. Anti-cancer substance (benzaldehyde) is found in figs as well. Figs are also claimed to be a great aphrodisiac.
DATES - relieve pain and stress
They contain natural salicylates, compounds with similar effects an aspirin offers, therefore making them useful in reducing pain and infections, protecting from blood clot formation and heart attacks. They are a rich source of magnesium, thus making them ideal for people exposed to stress. 10-15 dates meet the daily requirements for iron and due to this they are highly recommended to the women who suffer from heavy periods. Moreover, boron contained in dates relieve the effects of menopause.
RAISINS - strengthen the bones
Raisins are dried grapes, which preserve their most valuable anti-cancer component, resveratrol. Besides, they contain large amounts of simple sugars and B vitamins and therefore they provide a great energy source, soothe irritations, fears and depression. A high calcium content
BANANAS - for a good mood
Dried bananas contain three times more magnesium and potassium than fresh ones. They help prevent painful muscle cramps and reduce the blood pressure. They help control the growth of a bacterium, which cause development of gastric ulcers, what’s more, they enhance their healing process. Rich in B vitamins and trypotophan, they are an excellent natural mood enhancer.
CRANBERRIES - help prevent urinary truck infections
They have strong antibacterial properties, they block growth of e.g. Helicobacter pylori, a major cause of duodenal and gastric ulcers. The components found in cranberries such as flavonoids, ocyanidins and vitamins offer an excellent protection against free radicals and their harmful activities. They are rich in antioxidants and potassium, which help normalize the blood pressure. Cranberries have the ability to help prevent urinary truck infections, especially their relapses, due to the substances contained in them, which prevent bacteria from adhering to the cells lining the urinary truck. They are also considered to be an aphrodisiac, as they improve blood supply to sexual organs.